Therapy for Anxiety: When Will You Finally Feel Better?

What Does OCD Really Look Like?

Struggling with anxiety? Wondering how long therapy really takes?

Every person’s journey is unique. Some see progress in weeks, others take months.

– Severity of anxiety – Type of therapy (CBT, talk therapy, etc.) – Frequency of sessions – Personal commitment and support system

Many feel relief after 6–12 sessions. Real transformation often takes longer.

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– Fewer anxious thoughts – Better coping skills – Improved daily life

Find balance and relief

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What Does OCD Really Look Like?