Compassionate, Evidence-Based Care
Living with OCD can feel exhausting. The fear, disgust, or panic that arises when things don’t feel “just right” often disrupts relationships, work, and daily routines. Many people struggle silently, trying to suppress thoughts or hide rituals, which can make symptoms worse over time.
I offer treatment in a supportive, confidential setting where you can safely explore your experiences and learn tools to manage symptoms more effectively. Two of the most effective, research-supported therapies I provide include:
1. Cognitive Behavioral Therapy (CBT)
CBT helps you identify and challenge the thought patterns that fuel obsessions. In sessions, you’ll:
- Recognize how intrusive thoughts trigger anxiety and compulsive behaviors
- Learn new ways to interpret and respond to these thoughts
- Practice strategies for reducing distress and regaining control
By the end of therapy, many clients find they are better able to manage negative thinking, reduce anxiety, and live more positively day to day.
2. Exposure and Response Prevention (ERP)
ERP is considered the gold standard treatment for OCD. This structured therapy gradually exposes you to feared situations or thoughts in a safe, supportive way—while guiding you to resist the urge to engage in compulsive rituals. Over time, you learn that you can tolerate distress without performing the compulsion, and the cycle of obsession and ritual weakens.
ERP helps you build confidence in handling triggers and reduces the power that obsessions hold over your life.
Signs You May Benefit from OCD Therapy
OCD symptoms vary from person to person, but common signs include:
- Fear of contamination (avoiding dirt, germs, or objects others have touched)
- Repeatedly checking things (locks, appliances, tasks) despite reassurance
- Intense discomfort when objects aren’t perfectly aligned or symmetrical
- Intrusive thoughts of harming yourself or others
- Disturbing sexual, religious, or aggressive mental images
- Spending excessive time on rituals (cleaning, counting, arranging)
- Avoiding people or situations to prevent obsessions or compulsions
If these symptoms interfere with your daily life, relationships, or peace of mind, it may be time to seek treatment.
Our Treatment Process
At Snead Psychological Services, I believe therapy should be collaborative and personalized—not one-size-fits-all. Here’s what you can expect:
- Initial Assessment – We begin with a private consultation where I learn about your history, symptoms, and goals.
- Tailored Treatment Plan – Together, we design a therapy plan that fits your needs, comfort level, and lifestyle.
- Therapy Sessions – Using evidence-based approaches such as CBT and ERP, we work step by step to reduce obsessions and compulsions.
- Progress Reviews – After each phase, we evaluate your growth and adjust the plan as needed.
- Ongoing Support – Even after you’ve met your goals, I remain available for booster sessions and continued guidance if needed.
Start OCD Therapy Today
OCD can feel overwhelming, but you don’t have to face it alone. With structured therapy and compassionate support, it is possible to break free from the cycle of obsessions and compulsions.
At Snead Psychological Services, I am committed to helping you manage OCD symptoms and build a healthier, more fulfilling life.
Take the first step toward recovery today—schedule your appointment with Dr. Alex Snead.