Insomnia is a common issue in today’s fast-paced world, often disrupting your natural sleep cycle and impacting overall health. While sleep needs vary from person to person, most adults require between 7 and 9 hours of quality rest each night.
If you are struggling with persistent sleep difficulties, specialized care can make a meaningful difference. At Snead Psychological Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I)—a proven, evidence-based approach designed to address the root causes of insomnia and related sleep problems.
Our Arlington therapy center provides personalized treatment plans, both in-person and online, to help you restore healthy sleep patterns, improve your mood and energy, and enhance your overall well-being.
Signs You May Need Help for Sleep Concerns
Insomnia is more than just the occasional restless night—it can cause ongoing sleep disruptions that affect your health, safety, and quality of life. When sleep is insufficient or poor in quality, you may find yourself lacking energy, struggling to focus, and feeling persistently drowsy throughout the day.
In some cases, insomnia may also be accompanied by unusual breathing patterns, restlessness, or disruptive movements during sleep. Over time, these issues can increase your risk for serious health concerns.
If you notice any of the following signs, it may be time to seek professional help for insomnia:
- Persistent daytime drowsiness or falling asleep at inappropriate times.
- Difficulty falling asleep, waking frequently during the night, or struggling to fall back asleep.
- Unusual breathing patterns during sleep, such as snoring, gasping, choking, or pauses in breathing.
- Restlessness or discomfort while trying to sleep, sometimes with tingling or crawling sensations in your legs or arms.
- Excessive or disruptive movements during sleep, such as jerking limbs or grinding teeth.
- Engaging in unusual nighttime behaviors like sleepwalking, sleep-eating, or bedwetting.
- Regularly spending 30 minutes or more trying to fall asleep each night.
- Relying on frequent naps to get through the day.
- Sudden muscle weakness triggered by emotions like laughter, fear, or anger.
Recognizing these symptoms is the first step toward better sleep—and improved overall well-being. Our therapy clinic offers evidence-based treatment options to help you address the underlying causes of insomnia and restore healthy sleep patterns.
Common Sleep Issues Linked to Insomnia—and How CBT-I Can Help
Insomnia isn’t always just “trouble falling asleep.” For many people, it shows up in different ways—difficulty staying asleep, waking up too early, restless or disrupted rest, or feeling unrefreshed despite spending enough time in bed. You might find yourself lying awake for long stretches, waking several times a night, or waking before dawn and being unable to drift back to sleep. These patterns can lead to fatigue, irritability, difficulty concentrating, and even physical health problems over time.
As a therapist trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients address these challenges by targeting the thought patterns, behaviors, and habits that contribute to ongoing sleep problems. CBT-I is an evidence-based, drug-free approach that works by breaking the cycle of sleeplessness—identifying unhelpful beliefs about sleep, reshaping bedtime routines, and retraining your mind and body to rest naturally. Whether you’re dealing with long-standing insomnia or sleep disruptions brought on by stress, lifestyle changes, or health concerns, treatment can help you reclaim consistent, restorative sleep and improve your overall well-being.
Why Choose Us Over Other Arlington Therapy Centers?
At Snead Psychological Services, we combine expertise, compassion, and personalized care to help you overcome insomnia and related sleep challenges. Our goal is simple: to help you sleep better so you can live healthier, more energized days.
We are certified professionals who work with both adults and children, tailoring each treatment plan to meet your unique needs. Using a holistic and evidence-based approach, we draw on proven methods of Cognitive Behavioral Therapy for Insomnia (CBT-I), including relaxation training, stimulus control, and sleep restriction. These strategies are designed to address both short-term and long-term insomnia, improve sleep quality, and restore healthy sleep patterns.
Whether insomnia has been a persistent problem or a recent struggle, it’s important not to ignore it. Poor sleep can affect nearly every aspect of health and well-being—from mood and concentration to physical vitality. Our therapy sessions, available both in-person and via telehealth, provide a safe, confidential space where you can address your concerns and receive practical tools for lasting improvement.
Sleep is a vital part of overall health, and when it suffers, so does the rest of your life. By treating insomnia, you can regain a sense of calm, feel more refreshed each morning, and experience greater focus and energy throughout your day.
Schedule Your Appointment With Snead Psychological Services Today!
Taking the first step toward better sleep is also a step toward better overall health. At Snead Psychological Services, we specialize in helping you overcome insomnia through compassionate, evidence-based care—so you can enjoy healthier, more energized days.
Here, you’ll find a safe, confidential, and supportive environment where you can speak openly without hesitation. Our skilled therapists create personalized treatment plans using Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven approach that targets the thoughts, behaviors, and habits that interfere with restful sleep.
We provide practical tools and long-term strategies to help you improve both the quality and timing of your sleep. Whether insomnia has been a long-standing issue or a recent struggle, we are committed to guiding you toward lasting results and restored well-being.
Don’t let sleepless nights continue to affect your health and quality of life. Schedule your appointment today—in person or via telehealth—and take the first step toward the peaceful, restorative sleep you deserve.