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There was a time when discussing mental health issues was considered a stigma. But not anymore. Today, over 59 million people in the USA seek

Imagine starting an assignment with focus and a clear structure, only to find your thoughts scattering as you bounce between tasks. Impulsivity leads to haphazard

Picture this: you’re at work on a typical day, racing against the clock to finish a project. Your inbox is filling, meetings seem endless, and

You might be living what seems like the best time of your life, when suddenly, a wave of sadness washes over you. That experience is

The teenage years are uniquely challenging, filled with rapid physiological and psychological changes that often lead to new and sometimes puzzling behaviors. While mood swings,

It’s 3:00 AM, and you find yourself staring at the ceiling again. Earlier today, your 8-year-old had a full-blown meltdown—this time because you used the

When anxiety takes over, everyday tasks can feel overwhelming. Even basic routines—like getting out of bed, taking a shower, managing work, or simply getting through

Teenagers often feel overwhelmed by the challenges in their lives, which can leave them feeling stuck or helpless. While therapy can be a powerful tool