What to Talk About in Therapy for Depression? Topics That Truly Help
Dr. Alexandra Snead
You might be living what seems like the best time of your life, when suddenly, a wave of sadness washes over you. That experience is
You might be living what seems like the best time of your life, when suddenly, a wave of sadness washes over you. That experience is
The teenage years are uniquely challenging, filled with rapid physiological and psychological changes that often lead to new and sometimes puzzling behaviors. While mood swings,
It’s 3:00 AM, and you find yourself staring at the ceiling again. Earlier today, your 8-year-old had a full-blown meltdown—this time because you used the
When anxiety takes over, everyday tasks can feel overwhelming. Even basic routines—like getting out of bed, taking a shower, managing work, or simply getting through
Teenagers often feel overwhelmed by the challenges in their lives, which can leave them feeling stuck or helpless. While therapy can be a powerful tool
Did you know that over 21 million adults in the U.S. experience depression? This mental health condition is becoming increasingly common, even among children and
Have you ever felt overwhelmed by emotions, with a racing heart and feelings you can’t quite explain? You may be experiencing anxiety. With growing awareness,
Are you struggling with your mental health but unsure who to turn to? You might be asking yourself: “Do I need a psychiatrist or a
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close. Everyone deserves a flexible, supportive system for managing their
Mental health care has evolved significantly over the years, and one of the most notable changes has been the rise of virtual therapy. As technology
7 types of psychology help us understand how people think, feel, and behave. Each type offers a unique view of the mind and human behavior.
Are you or your child struggling with a tic disorder? In most cases, it is not something to worry about. According to studies, tics usually appear around the age of 6 to 8 and are transient, going away in less than one year.
Explore key signs of ADHD and depression in adults and discover practical ways to address these challenges for better mental health.
Find out how group therapy and individual therapy differ in this easy-to-understand guide. Explore the benefits and challenges of each to choose the best option for you.
Learn when to choose Child Psychologist and Child Psychiatrist for effective treatment of your child’s mental and emotional health issues.
Discover key topics to discuss in therapy, such as personal challenges, emotions, relationships, coping strategies, and goals, to foster growth and self-awareness.
ACT vs CBT: Compare these two therapies to find out their approaches, benefits, and how they support emotional well-being and personal growth.
What is Cognitive Behavioral Therapy for Insomnia (CBT-I) and how it helps improve sleep quality by addressing the thoughts and behaviors that disrupt rest. Discover effective, non-medication-based strategies for better sleep.
Create a relaxing ADHD bedtime routine with these 5 must-have elements! Improve sleep, reduce stress, and wake up refreshed. Read now to get started!
What kind of therapist do I need? Discover the right type of therapist for your mental health needs with this simple guide to therapy options.
In our increasingly complex world, many people seek effective ways to improve their mental health and overall well-being. Individual therapy is a form of psychotherapy