Just as you visit your doctor or dentist for regular checkups, your mental health deserves the same proactive attention. At my practice, I believe that preventive and personalized care is key to maintaining your overall well-being.
My Mental Wellness Visits are designed to be a regular part of your self-care routine. Instead of waiting until a crisis arises, I work with you as your dedicated mental health provider, helping you monitor, maintain, and optimize your emotional well-being.
Discover what our effective mental wellness counseling includes to support lasting growth through personalized care.
We’ll begin with one intake session to evaluate your mental “vital signs.” Together, we’ll look at mood, anxiety, stress levels, relationships, life satisfaction, sleep patterns, and lifestyle factors.
Based on your assessment, I, Dr. Alex Snead will create a customized plan with recommendations to strengthen resilience and support long-term mental wellness.
Semi-Annual Check-ins
Every six months, we’ll meet to review your progress, celebrate successes, and address any new challenges.
If you need additional support, you can schedule extra sessions to focus on specific concerns or simply check in.
Think of it as a dedicated plan to keep your mental health in top shape—with one consistent professional who knows your story and walks alongside you.
Our bi-annual wellness visits offer proactive care, helping you detect concerns early, maintain emotional balance, and build lasting resilience:
This is a proactive, caring approach to keeping your mind in top condition—just like regular maintenance for your body, but designed for your mental well-being.
